Weigh In record (no journal entry) for 19 March 2024
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 180.34g | Prot: 165.69g | Carbs: 173.03g.
Breakfast: Świeża Kiełbasa Wieprzowa, Społem Kielce Majonez, Jajko na Twardo, Biedronka Masło Osełkowe Ekstra. Lunch: Ser Gouda, Szynka, Chleb. Dinner: Storck Merci, Miód, Banan. more...
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Losing 4.2 kg a Week
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