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Weegdag
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 20.33g | Prot: 70.63g | Carbs: 136.44g.
Breakfast: Jam, AH Magere Franse Kwark, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), AH Hollandse Rauwkost, Bruine Boterham, Milner Kaas 20+. Dinner: Rundvlees of Vlees Jus, AH Kippendijfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Etos Bruistablet, AH Gemengde Zoete Drop. more...
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Losing 5.6 kg a Week
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1976sandra's Weight History
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