Weigh In record (no journal entry) for 16 March 2024
|
90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 31.78g | Prot: 49.94g | Carbs: 198.13g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Groentensoep. Dinner: Banaan, Milner Kaas 20+, AH Fries Roggebrood. Snacks/Other: AH Japanse Mix, Rode Tafelwijn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|