Weigh In record (no journal entry) for 18 March 2024
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90 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.37g | Prot: 91.61g | Carbs: 113.52g.
Breakfast: AH Muesli Fruit & Noten, AH Magere Franse Kwark. Lunch: Milner Kaas 20+, Groentensoep, AH Fries Roggebrood. Dinner: Kipfilet (Gekookt, Gebakken), Pesto Dressing, Kipreepjes Gerookt, Pesto Alla Genovese, Fusilli Tricolore, Snoeptomaatjes, Zongedroogde Tomaten, Rucola Sla, Pijnboompitten (Pignolias). Snacks/Other: AH Hollandse Rauwkost. more...
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Losing 2.5 kg a Week
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1976sandra's Weight History
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