Weigh In record (no journal entry) for 19 March 2024
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76.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.51g | Prot: 83.25g | Carbs: 94.00g.
Lunch: Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Heinz Ketchup, Abobrinha Cozida, Doce de Leite, Cenouras Cozidas, Filé Mignon Grelhado. Snacks/Other: Piracanjuba Leite Semidesnatado, Queensberry Geléia de Morango Diet, Marilan Magic Toast Light, Banana Prata, Nutrella Pão 100% Natural, Ovo Frito. more...
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Gaining 0.9 kg a Week
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rochadomdom's Weight History
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