Weigh In record (no journal entry) for 06 June 2015
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61.4 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 74.03g | Prot: 56.55g | Carbs: 336.65g.
Breakfast: AH Blauwe Bessen, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Marc O'deli Moerbeien Gedroogd, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Tarwebollen met Vruchten en Noten, Koopmans Appeltaart, Dr. Oetker Pizza Mozzarella, Grød Biologisch Haver-Gerst Pap. Dinner: AH Leverworst, Aardbeien, AH Maaltijdsalade Geitenkaas (Nieuw), Avocado, AH Basic Zuivelspread Naturel, LU Cracotte Vital. Snacks/Other: OLA Raket, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2714 kcal
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Exercise:
Housework - 3 hours, Grocery Shopping - 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 7 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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