Weigh In record (no journal entry) for 19 March 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 99.04g | Prot: 95.97g | Carbs: 123.30g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Fragole, Fiocchi d'Avena, Olio Extra Vergine di Oliva, Nonna Lina Cicoria Lessa, Pane Bianco, Baccalà, Spaghetti al Pomodoro senza Carne, Patatine Tortilla di Mais. Dinner: Latte Parzialmente Scremato, La Bottega del Gusto Salame Dolce. Snacks/Other: Anacardi, Nocciole. more...
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2133 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 1 hour, Yard Work (gardening) - 45 minutes, Standing - 50 minutes, Driving - 15 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 10 minutes, Reading - 1 hour and 40 minutes, Watching TV/Computer - 4 hours and 15 minutes, Cooking - 20 minutes, Housework - 20 minutes. more...
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Losing 1.4 kg a Week
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