ana rufino's Journal, 19 Mar 24

Weigh In record (no journal entry) for 19 March 2024

115.8 kg Lost so far: 10 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1090 kcal

Fat: 52.99g | Prot: 94.13g | Carbs: 58.56g. Lunch: Farofa, Tomates, Churrasco. Snacks/Other: Peras. more...

1216 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

steady weight


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ana rufino's Weight History