Weigh In record (no journal entry) for 19 March 2024
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 47.09g | Prot: 76.58g | Carbs: 124.45g.
Breakfast: Кефир 1%, Овсяные Хлопья, Грецкие Орехи, Банан. Lunch: Арахис, Dr.Korner Медовые Хлебцы. Dinner: Щи, Уха из Семги, Яичный Белок. Snacks/Other: Сосиска, Гречка Вареная, Карпаччо, Картошка Вареная, Селедка, банан Мини, Сырные Крекеры. more...
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2252 kcal
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Exercise:
Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AnastasiaMilko's Weight History
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