Weigh In record (no journal entry) for 06 June 2015
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 112.09g | Prot: 92.25g | Carbs: 85.27g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Bezelye Yemeği, Bulgur Pilavı, Pirinç Pilavı, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Tavuk Budu. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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1698 kcal
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Exercise:
Sitting - 12 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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freckled_witch's Weight History
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