Weigh In record (no journal entry) for 18 March 2024
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109 kg
Lost so far: 9.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 58.70g | Prot: 65.59g | Carbs: 138.65g.
Breakfast: Aldi Brezel, Banane Nuss Riegel. Lunch: Erbsen und Möhren (Gefroren), Lidl Kartoffelpüree, Chef Select Mini-Frikadellen. Dinner: Maggi Klare Gemüsebrühe, Leimer Backerbsen, Ei, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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