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satisfatório com resultados aparecendo
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 39.71g | Prot: 83.96g | Carbs: 206.18g.
Breakfast: Banana Frita, Fortaleza Cream Cracker. Lunch: Carne de Panela, Salada de Folhas, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Suco de Acerola, Salada de Folhas, Carne de Panela, Pão Francês sem Miolo. Snacks/Other: McDonald's Casquinha Mista, Banana, Oliveira Doce de Banana. more...
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2615 kcal
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Exercise:
corrida - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leandro.leite83's Weight History
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