Weigh In record (no journal entry) for 19 March 2024
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 110.74g | Prot: 83.99g | Carbs: 277.51g.
Lunch: Аджика, Говядина Отварная, Рис Отварной. Dinner: Сливочное Масло, Майонез, Яйцо, Макароны Отварные, Аджика. Snacks/Other: Яркая Цена Курабье Восточное. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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