Weigh In record (no journal entry) for 19 March 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 55.99g | Prot: 39.86g | Carbs: 162.86g.
Breakfast: Imperial 27% Vegetable Oil Spread, Egg, Kraft American Cheese Slice, Quaker Instant Grits - Original, Great Value White Bread. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Little Debbie Fudge Rounds (57g). more...
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Gaining 0.6 kg a Week
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JBryan31486's Weight History
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