Weigh In record (no journal entry) for 19 March 2024
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.75g | Prot: 73.65g | Carbs: 171.43g.
Breakfast: Heidelbeeren, Erdbeeren, Milbona Bio Speisequark Magerstufe, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Sonnenblumenöl, REWE Rote Bete in Scheiben, Bulgur (Gekocht), Alnatura Vollkorn Burger Gemüse. Dinner: Babybel Mini Babybel, Aldi Bergkäse, Dulano Schinken in Aspik, Vollkornbrot. Snacks/Other: Frische Vollmilch 3,5%, Kaffee. more...
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Losing 0.2 kg a Week
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Claudia387's Weight History
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