Weigh In record (no journal entry) for 19 March 2024
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.90g | Prot: 33.09g | Carbs: 87.24g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Hoka Hoka Bento Chicken Teriyaki. Dinner: Teh Pucuk Harum Sugar Free, Jeruk, Ayam Geprek. more...
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Losing 0.4 kg a Week
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bismillahBBI50's Weight History
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