Weigh In record (no journal entry) for 19 March 2024
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 39.32g | Prot: 112.31g | Carbs: 252.71g.
Breakfast: Granny Smith Apples, Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Dannon Oikos Triple Zero - Vanilla (Container), Bananas . Lunch: Tillamook Zero Sugar Beef Jerky, Labrada Nutrition Lean Body Salted Caramel, Nature's Garden Omega-3 Deluxe Mix, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Bananas , Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Kellogg's Nutrigrain Breakfast Bar. Dinner: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Sam's Choice Traditional Naan Bread. more...
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Losing 0.7 kg a Week
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TheMadHatterSelf's Weight History
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