Weigh In record (no journal entry) for 19 March 2024
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108 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.77g | Prot: 78.74g | Carbs: 123.76g.
Breakfast: Qualy Margarina Cremosa, Ovo, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral), Native Açúcar Demerara, Polenghi Creme de Ricota Light, Quaker Aveia em Flocos. Lunch: Laranja Pêra, Arroz Branco (Cozido), Hambúrguer Caseiro, Qualitá Feijão Branco, Pepino (Descascado). Dinner: Hambúrguer Caseiro, Pepino (Descascado), Qualitá Feijão Branco. Snacks/Other: Banana Prata. more...
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Losing 1.0 kg a Week
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Siomara Irma's Weight History
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