Weigh In record (no journal entry) for 19 March 2024
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44.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 10.94g | Prot: 15.02g | Carbs: 77.84g.
Breakfast: Maçã. Lunch: Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Ora Pro Nobis. Snacks/Other: Itambé Leite Desnatado , Casa de Bolos Bolo de Aniversário de Chocolate. more...
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Losing 2.1 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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