Weigh In record (no journal entry) for 19 March 2024
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 33.97g | Prot: 36.10g | Carbs: 213.61g.
Breakfast: Almond Milk, Alpro Sojas Deserts Ar Vaniļas Garšu. Lunch: Rimi Spring Vegetable Wok Mix, Sunflower Oil, Mushrooms, Naturli Falafel, Toasted 100% Whole Wheat Bread, Red Sweet Pepper, Bosto Brown Rice, Banana. Snacks/Other: Carrots, Hazelnuts Filberts, Apple. more...
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Gaining 2.1 kg a Week
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Spark1989's Weight History
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