Weigh In record (no journal entry) for 23 June 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 79.19g | Prot: 93.12g | Carbs: 115.52g.
Breakfast: Donat Dilapisi Coklat, Energen Kacang Hijau. Lunch: Telur Dadar, Tempe Rebus, Rose Brand Tepung Tapioka, Jagung Rebus, Telur Rebus, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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2165 kcal
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Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Echa_chan12's Weight History
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