Weigh In record (no journal entry) for 19 March 2024
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87.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 94.58g | Prot: 87.14g | Carbs: 119.53g.
Lunch: Dolce Gusto Café , H3 Ovo Estrelado, Pingo Doce Bolo de Arroz, Eurofumeiro Alheira de Mirandela. Dinner: Gelatelli Mini Mix, Lidl Chaparro Azeite Virgem, Batata Doce (Micro-Ondas), Continente Bimis, Pingo Doce Frango Assado. more...
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Losing 5.6 kg a Week
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