Weigh In record (no journal entry) for 19 March 2024
|
84.7 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 61.93g | Prot: 91.56g | Carbs: 202.72g.
Breakfast: Schulte's Dinkel Vollkorn Brot, Banane, Tartex Brotaufstrich Avocado. Lunch: Almare Thunfisch Salat Couscous. Dinner: Milsani High Protein Grießpudding Zimt, Thermomix Sauce Bolognese, Dorfmühle Dinkelnudeln Gekocht. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|