Weigh In record (no journal entry) for 19 March 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 92.14g | Prot: 108.09g | Carbs: 218.05g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Wild-Preiselbeeren, Ja! Beerenmischung Tiefgefroren, Alnatura Hafermilch, Milbona Quark 20%, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Knorr Waldpilzsuppe , Ei, Ingwer, Butter, Blumenkohl, Blütenhonig, Tee. Snacks/Other: Marzipan. more...
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Gaining 2.1 kg a Week
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