Weigh In record (no journal entry) for 19 March 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 62.55g | Prot: 186.44g | Carbs: 301.36g.
Breakfast: Crownfield Muesli Premium, Latteria Latte Intero. Lunch: Salmone Fresco, Riso Basmati (Cotto). Dinner: Petto di Pollo, Carne, Sacpo Pure di Patate. Snacks/Other: Fiorentini Gallette Super Protein, Tsunami Nutrition Hydropure Professional, Tsunami Nutrition Glycopure, Fage Yogurt Greco Total 5%. more...
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Losing 3.5 kg a Week
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