Weigh In record (no journal entry) for 19 March 2024
|
78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 50.27g | Prot: 90.59g | Carbs: 220.46g.
Breakfast: Banane, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Rama Cremefine 7%, Gourmet Frische Cappelletti, Aldi Koch-Hinterschinken. Dinner: Weizenbrötchen, Wilhelm Brandenburg Bierwurst. Snacks/Other: Beck's Bier (500ml). more...
|
|
3176 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|