Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aleks8119
Journal
19 Mar 24
Aleks8119's Journal, 19 Mar 24
Aleks8119's Profile
|
< Previous Entry
|
Next Entry >
Efter cardio I morse upp 9
122.9 kg
Lost so far:
0.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
4084 kcal
Fat: 82.98g | Prot: 536.68g | Carbs: 294.26g.
Breakfast:
Star Nutrition Whey-80 Chocolate .
Lunch:
Star Nutrition Whey-80 Chocolate , Tonfiskröra, Garant Fettuccine.
Dinner:
Garant Fettuccine, Tonfiskröra, Star Nutrition Whey-80 Chocolate , Star Nutrition Whey-80 Chocolate .
more...
4542 kcal
Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aleks8119's Weight History
View Complete History