Weigh In record (no journal entry) for 05 June 2015
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 48.11g | Prot: 101.07g | Carbs: 152.23g.
Breakfast: Goji Berry, Café com Açúcar, Pane Vita Pao de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista, Contra-filé. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Alho, Brócolis, Tomates, Cebolas, Cenouras, Óleo de Girassol. Snacks/Other: Mabel Biscoito Agua e Sal, Goiaba. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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