Weigh In record (no journal entry) for 19 March 2024
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 35.63g | Prot: 86.62g | Carbs: 193.97g.
Breakfast: Maribel Marmellata di Albicocche Light, Milbona Yogurt Magro Bianco, Nestlé Fitness Original. Lunch: Prosciutto Crudo, Mulino Bianco Pan Bauletto, Deluxe Peperoncini Macinati in Olio Extravergine, Philadelphia Philadelphia Original, Milbona Mix Grattugiato Fresco, Barilla Pasta, Freshona Vellutata di Verdure Scelte. Dinner: Despar Premium Peperoni in Agrodolce , Fesa di Tacchino, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Mela. more...
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Losing 9.1 kg a Week
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Stefano10's Weight History
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