Weigh In record (no journal entry) for 19 March 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 132.80g | Prot: 162.44g | Carbs: 160.20g.
Breakfast: Kaffee, Kaffee, Myprotein Creatine Monohydrate Creapure, Myprotein Creatine Monohydrate Creapure. Lunch: Aldi Parmigiano Reggiano, Magerquark, Thunfisch in Wasser (Konserviert), Apfelsinen, Lauchzwiebeln, Gekochtes Ei. Dinner: Heidelbeeren, Géramont Weichkäse. more...
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Losing 2.8 kg a Week
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