Weigh In record (no journal entry) for 19 March 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 61.11g | Prot: 118.44g | Carbs: 211.67g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Alpro Soya Eko Organic Natural, Valio Arki Juusto, Margariini, Sämpylä. Lunch: Margariini, Paahtoleipä, Greenz Fetasalaatti, Keitetty Kananmuna, Saarioinen Pinaattikeitto. Dinner: Uunifetapasta. Snacks/Other: Banaanit, Valio Hyvä Suomalainen Arki Rae , Sportyfeel Proteiinipatukka Crispy Caramel, Oshee Urheilujuoma. more...
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2670 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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helijarv's Weight History
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