Weigh In record (no journal entry) for 16 March 2024
|
75.5 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 28.61g | Prot: 106.37g | Carbs: 86.67g.
Dinner: AH Rundergehakt Mager, Jumbo Volkoren Tortilla Wraps, Oma's Soep Rode Linzen Soep, Tonijn in Water (uit Blik), Volkoren Brood, Magere Kwark. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze Tosun's Weight History
|