Weigh In record (no journal entry) for 05 June 2015
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 47.68g | Prot: 139.20g | Carbs: 326.65g.
Breakfast: Cioccolatini al Latte, Curtiriso Gallette di Riso e Mais Biologiche, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale, Esselunga Yogurt Magro 0,1%. Lunch: Arancino, Valfrutta Soia Cotta a Vapore, Esselunga Barbabietole Rosse. Dinner: Pane Integrale, Salsa Teriyaki, Fesa di Tacchino, Nattura Pane Azzimo, Spinaci Cotti (da Freschi). Snacks/Other: Panzerotto Fritto, Fage Fruyo Caffè 0%, Riso Integrale, Finocchio, Mela. more...
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1941 kcal
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Exercise:
Working - 10 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 2.8 kg a Week
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