Weigh In record (no journal entry) for 19 March 2024
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 6.06g | Prot: 45.96g | Carbs: 77.11g.
Breakfast: Honig, Gut & Günstig Skyr Natur. Lunch: Möhren. Dinner: Leichter Genuss Käse Aufschnitt, Dulano Hähnchenbrust Hauchfein, Roggenbrot. Snacks/Other: Capri-Sonne Multivitamin. more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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