Weigh In record (no journal entry) for 19 March 2024
|
100.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 6.06g | Prot: 45.96g | Carbs: 77.11g.
Breakfast: Honig, Gut & Günstig Skyr Natur. Lunch: Möhren. Dinner: Leichter Genuss Käse Aufschnitt, Dulano Hähnchenbrust Hauchfein, Roggenbrot. Snacks/Other: Capri-Sonne Multivitamin. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|