Weigh In record (no journal entry) for 19 March 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 40.08g | Prot: 104.80g | Carbs: 257.78g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 統一 陽光黃金豆豆漿(低糖). Lunch: 小卷, 雞蛋（整個）, 白飯. Dinner: 雞蛋（整個）, 白飯, 小卷, Costco 無骨雞腿排. more...
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Gaining 0.4 kg a Week
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