Weigh In record (no journal entry) for 19 March 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 76.32g | Prot: 56.01g | Carbs: 132.48g.
Breakfast: Yeşil Zeytin, Yeşil Elma, Tatlı Kırmızı Biber, Yeşil Biber, TekSüt Tam Yağlı Beyaz Peynir, Yumurta. Dinner: Mayonez, Tam Yağlı Sade Yoğurt, Salçalı Makarna, Mantar Sote, Turşu. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 0.7 kg a Week
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semachann's Weight History
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