Weigh In record (no journal entry) for 31 July 2013
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2858 kcal
|
Fat: 67.75g | Prot: 138.70g | Carbs: 408.79g.
Breakfast: Kölln Haferflocken, Kaba Kakao, Fettarme Milch. Lunch: Extra Natives Olivenöl, Barilla Penne Rigate. Dinner: Fettarme Milch, ESN Micellar Casein. Snacks/Other: Fitmart Maltodextrin, ESN Designer Whey Chocolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|