Weigh In record (no journal entry) for 18 March 2024
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96.0 kg
Lost so far: 2.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 96.57g | Prot: 106.41g | Carbs: 264.48g.
Breakfast: Canadian Protein Beef Protein Isolate, Oeuf Dur. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit (85 g), QuestBar Protein Chips BBQ. Dinner: Poutine, McCain Deep'n Delicious Chocolate Cake, Sandwich Gyro de Poulet. Snacks/Other: Tim Hortons Strawberry Filled Donut. more...
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Losing 7.1 kg a Week
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pierrex1988's Weight History
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