Weigh In record (no journal entry) for 18 March 2024
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 67.91g | Prot: 71.74g | Carbs: 129.42g.
Breakfast: Weizenbrötchen, Die Deichkäserei Küstenkäse. Lunch: St.Mang Original Allgäuer Romadur, Weizenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Heringsfilet. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3317 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 52 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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Gaining 4.7 kg a Week
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titanic1965's Weight History
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