Weigh In record (no journal entry) for 18 March 2024
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 78.93g | Prot: 94.28g | Carbs: 144.33g.
Breakfast: Lidl Salami, Healthy Bakers Pistolet Low Carb. Lunch: Lidl Salami, Panito Zeewater Breekbrood. Dinner: Komkommer, Bospeen, AH Gesneden Uien, Jumbo Jong Belegen 30+ Kaas, Aldi Kipgehakt Gekruid, Honig Volkoren Macaroni. Snacks/Other: Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem. more...
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Losing 1.4 kg a Week
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