Weigh In record (no journal entry) for 05 June 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 18.47g | Prot: 76.05g | Carbs: 219.44g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Sonnenquader, Rote Paprika, Radieschen, Strauchtomaten, Karotten, Thunfisch in Wasser (Konserviert). Dinner: Zwiebeln, Extra Natives Olivenöl, Lidl Sonnenquader, Strauchtomaten, Rote Paprika, Champignons Frisch, Burkhardt Light Tomaten-Ketchup, Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3263 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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wolli1226's Weight History
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