Weigh In record (no journal entry) for 18 March 2024
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 54.64g | Prot: 165.27g | Carbs: 419.12g.
Breakfast: Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, J. D. Gross Cioccolato Fondente 95%, Hero Light Mirtilli, Poggio del Farro Farro Flakes Bio Integrali, Caffè Espresso. Lunch: Optisana Pane Ad Alto Contenuto Proteico, Radicchio Rosso, McEnnedy Thousand Island, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne. Dinner: Cavolo Nero, Alpen Fest Cavolo Rosso , Baresa Misto Funghi con Porcini, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Mandorle, Certossa Gallette di Farro Bio, Arance. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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