danidaniellemartins's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

69.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1027 kcal

Fat: 57.35g | Prot: 37.82g | Carbs: 100.58g. Breakfast: Queijo Mozzarella, Carne Moída Refogada, Pão Francês, Banana Nanica, 3 Corações Café Extra Forte. Lunch: Vitamina de Abacate. more...

2638 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours. more...

Gaining 0.3 kg a Week

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danidaniellemartins's Journal, 18 Mar 24

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danidaniellemartins's Weight History