Weigh In record (no journal entry) for 21 January 2024
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81.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1245 kcal
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Fat: 55.25g | Prot: 54.42g | Carbs: 135.62g.
Breakfast: Urap, Bebek Goreng, Nasi Putih, Sari Roti Roti Sandwich Isi Blueberry. Lunch: Siomay, Minaku Bola Salmon, Sup Telur. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Melon, Tempe Goreng Tepung, Apel, Tahu Bakso. more...
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Losing 2.3 kg a Week
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alfirahmadina's Weight History
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