Weigh In record (no journal entry) for 11 March 2024
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 20.70g | Prot: 102.75g | Carbs: 37.31g.
Breakfast: Pancakes Proteici, Succo d'arancia, Proteine, Omega3, Vitamin B Complex. Lunch: Orto Etruria Rape Lessate, Sardine in Olio (in Scatola). Dinner: Eurospin Gamberetti in Salamoia. more...
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Losing 3.2 kg a Week
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Jaylance's Weight History
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