Weigh In record (no journal entry) for 18 March 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 62.02g | Prot: 45.66g | Carbs: 223.34g.
Breakfast: Apple, Green String Beans, Raw Vegetable, Alpro Oat Milk, Santa Maria Coconut Milk, Alpro Mango Yogurt. Lunch: Corn, Toasted 100% Whole Wheat Bread, Pate (Truffle Flavor) , Banana. Dinner: Hazelnuts Filberts. Snacks/Other: Apple, Gutta Смузи, Carrots, Apple. more...
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Gaining 0.6 kg a Week
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Spark1989's Weight History
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