Weigh In record (no journal entry) for 18 March 2024
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52.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 19.30g | Prot: 15.25g | Carbs: 55.95g.
Breakfast: 7-11 菠蘿麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Losing 2.8 kg a Week
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