Weigh In record (no journal entry) for 18 March 2024
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73 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 87.08g | Prot: 50.25g | Carbs: 189.59g.
Breakfast: Alpen No Added Sugar Muesli, Asda Whole Milk. Lunch: Sainsbury's Dark Chocolate Coated Corn Thins, Broccoli , Courgette, Feta Cheese , Olive Oil , Zucchini Frittata. Dinner: Tangerine, Zizzi Spaghetti Bolognese. Snacks/Other: Walkers SunBites Sweet Chilli (25g). more...
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Gaining 0.4 kg a Week
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