Weigh In record (no journal entry) for 18 March 2024
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77.8 kg
Lost so far: 21.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.70g | Prot: 82.35g | Carbs: 143.29g.
Breakfast: Wild Protein Wild Protein Caramelo , Durazno, Colun Leche Descremada en Polvo, Biofood Alusweet, Cruzeiro Café Liofilizado, Tottus Yogurt sin Endulzar Natural, Frutillas, Avena, Chia, Arándanos. Lunch: Lucchetti Salsa de Tomate, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis de Trigo (Cocidos), Brócoli, Dole Brócoli, Pepino (Pelado). Dinner: Ideal Rapiditas Linaza Chia, Tomates, Palta, Friboi Sobrecostilla, Té Verde. Snacks/Other: Nestlé Jalea Goodnes 0% Azúcar, Arándanos, Frutillas, Biofood Alusweet, Cruzeiro Café Liofilizado, Selz Galletas de Maiz, Daily Manjar. more...
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Losing 14.7 kg a Week
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