Weigh In record (no journal entry) for 18 March 2024
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.16g | Prot: 59.78g | Carbs: 132.93g.
Breakfast: Pisang Mas, Apel Fuji, Bakso Daging Sapi, Tahu, Telur Dadar, Kecambah, Nasi Putih. Dinner: Telur, Bakso Daging Sapi, So Nice Sosis Ayam, Makaroni. Snacks/Other: Nutriology Trail Mix, Buah Anggur, Martabak Tahu, Rumput Laut, Kubis, Telur, Tahu, Javasuperfood Rice Paper, Chia Seed, Susu Kambing, Apel Fuji, Buah Naga. more...
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Losing 1.4 kg a Week
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Echa_chan12's Weight History
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